The 10 Warning Signs of Health

(From McDermott and O'Conner)

1. An increased awareness and appreciation of yourself
2. A tendency to set aside time each day to relax and meditate
3. A persistent ability to maintain close relationships
4. A persistent ability to adapt to changing conditions
5. A chronic appetite for physical activity and healthful food
6. Acute and chronic attacks of laughter
7. A compulsion to take pleasure and have fun
8. Repeated bouts of hope and optimism
9. A chronic condition of caring for your body
10. Recurrent rejection of worry

We are all programmed for health and success - how many of these are present in your life?

Work and Traffic and Family, OH MY!

 How Modern Day Stressors Affect Your Health.

It is widely known and supported by research that stress is a KEY contributor to disease and illness; therefore, the management of stress is essential to your optimal health! In fact, stress has been cited as the #1 proxy killer disease today and it is believed to be the cause of over 60% of all disease and illness. Stress, simply, is a human survival mechanism and is a normal and healthy reaction. Through a complex interaction of hormones, it acts to protect us from danger, be it internal (I’ve got a cold, again!) or external (That car is coming right at me at 80km/hr!).

In the time of our ancestors, the stress response was integral to survival – they were met with a single “fight or flight” episode, and acted accordingly. This episode would be dealt with immediately, within 90 seconds. In today’s world, life is not so simple. We are bombarded with many smaller, yet chronic, stresses on a daily basis – strict deadlines, lack of sleep, overwhelming chemical stresses due to obesity and fast food intake, etc. Even though our society has advanced in many aspects, our bodies have not adjusted significantly to account for the changes in our stressors.

In the modern age, humans turn on the stress response for purely psychological reasons - and we are doing it non-stop. We are bombarding our bodies with stress hormones to such a point that the stress response becomes more damaging than the stressor in the first place. When these hormones are present in our system, our body acts “stressed” and turns off other important systems, such as our reproductive system and our immune system, in order to preserve the energy for the stress response. In the simplest terms, stress disrupts our body’s ability to heal and repair itself.

The following are some significant research findings in the areas of stress:

-The arteries of stressed people have more plaque than the arteries of non-stressed people.

-Stress affected the hippocampus (area of the brain responsible for learning and memory) of rats and caused memory loss – short term memory was more affected and decreased the ability for learning.
-People in subordinate jobs have more stress hormones and decreased levels of dopamine (the ‘feel-good’ hormone) in the blood and brain.

-Chronic stress results in increased fat/weight deposition, and this fat is more concentrated along the midline.

-Maternal stress hormones are passed on to the fetus, creating a footprint for unhealthy habits in the adult.
-Stress, by way of stress hormones, increases the rate of DNA breakdown, causing faster aging.

As a chiropractor, I am faced every day with patients who are showing significant signs of stress physically. Chiropractic is a great way to alter the way your body handles stress. We need to begin to value stress reduction in order to promote a healthy lifestyle and longevity. Now is the time to take significant action steps to improve your future and live a longer, healthier and happier life!

Physical exercise isn't just good for your body...it's good for your brain, too!

If you think sitting in front of the TV or computer is going to make you smarter, think again! 

Scientific studies have proven time and time again that physical exercise helps you build a brain that resists shrinkage with age, as well as increases your cognitive abilities.  Exercise encourages your brain to function at it's optimum capacity by causing neurons (your nerve cells) to multiply and strengthen their connections with other neurons. This also helps to protect them from damage. 

Physical activity provides protective effects to your brain by producing nerve-protecting compounds and increasing blood flow to your brain. Activity also improves the development of new neurons as well as the survival of older ones.

It has also been found that regular physical exercise can alter the way damaging proteins reside inside your brain, such as in Alzheimer's disease, slowing the development of the disease. Animal studies have shown that, in mice who exercised, significantly fewer damaging plaques associated with Alzheimer's disease were found. 

I can hear you now: "Is it just exercise? Or diet too?"

Diet is another factor that cannot be overlooked when it comes to your brain functions. Eating whole foods is best for supporting optimum mental and physical health. Avoiding sugars (especially fructose) and grains can assist in normalizing your body's insulin levels. This is important, as these sugars put your body into a state of chronic inflammation that is known to disrupt your immune function and can cause deleterious effects to your brain. Sugar's also suppress one specific brain factor (called BDNF: brain derived neurotrophic factor), which is crucial for proper memory and seems to be involved in depression as well. 

So, get off that couch, eat well-balanced, low-sugar meals, and build a better brain for life!