Doc's Talk - Coming up on September 23rd @ 6:15pm.

Humans aren't fax machines. We aren't born with a how-to manual! So how do we know if we are in good shape or need a re-boot?

My upcoming, complimentary Doc's Talk has the answer! Come join me and learn more about your health and wellness. Attendees will learn how what we eat, think and do can affect our health - both positively and negatively! 

When? September 23rd, 2013 at 6:15pm

Where? Vita Integrative Health Clinic (Yonge & St. Clair) - click here for directions

Who? All ages are welcome! Bring a partner - there will be group activities and most people like to work with someone they know. Don't have a partner to bring? Not to worry - you'll get to meet someone new!

How do I register? By phone: (416) 962-2000. By e-mail: info@vitahealthclinic.com

See you there!

Apples vs. Gummy Bears - Do You Know What 200 Calories Looks Like?

The following is a study and photo series that visually compares what 200 calories actually looks like in 71 different foods. See them all at: http://worldobserveronline.com/2013/07/19/photographic-series-showing-what-200-calories-looks-like-in-different-foods/

Apples vs. Gummy Bears:

Apples
385g/13.5oz = 200 Calories

Gummy bears
51g/1.8oz = 200 Calories